For Time:
1 mile Run
100 Pull-Ups (can be scaled to ring rows or jumping pull-ups)
200 Push-Ups (can be scaled to knee push-ups)
300 Squats
1 mile Run
Wear a weighted vest of 20lbs for men and 14lbs for women (optional, for advanced athletes)
Pull-ups, push-ups, and air squats can be partitioned as desired.
This is a great opportunity to push yourself physically and mentally!
Honor the memory of a fallen hero! Build camaraderie with your fellow CrossFitters! All levels are welcome! We will have scaling options available for all movements.
Sign up today! Spots are limited.
Cost for drop-ins is $35 and includes an exclusive event T-shirt if registered before 5/16. Let's come together as a community to honor Michael Murphy and all those who have served our country!
